12-4
Partner workout 21 minute EMOM Min 1: bike, row, or ski cals Min 2: pushups Min 3: pullups
Read more“Burn your turkey off” Choose any 5 of the following 7 workouts 8-6-4-2 Thruster 95/65 Bar muscle up Workout 2 Flight simulator Unbroken DUs 10-20-30-40-50-40-30-20-10 Workout 3 AMRAP 5 :20 per side side plank 8 inchworms + push-up Workout 4 50...
Read moreEarn your turkey! Happy Thanksgiving CFO!! Choose ONE of the following wods Zachary Tellier For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges...
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