8-30
Strength: 15 min to find your max bear complex Partner WOD: 11 min time cap 4x200m relay with wallball -then in remaining time- AMRAP 25 wallball sit-ups 25 burpee box overs
Read moreStrength: 10 TGU each arm WOD: “Danny” (done with a partner) 20 Minute AMRAP 30 Box Jumps (20 inch for women /24inch for men) 20 Push Press (80lbs for women/115lbs for men) 30 Pull ups
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