Push or split jerks ( from the rack)2-2-2-2-2-2-2 WOD 12 minutes Even: 10 Push press 115/75rx 135/95+ comp Odd: max double unders

Snatch 2×1@75% 3×1@80% 5×1@85% WOD 10 min AMRAP 6 hang power snatches 95/65 12 pullups

“Dirty 30” 30 Box Jumps (20/24”) 30 Jumping Pull-Ups 30 KB Swings (55/35) 30 Walking Lunges 30 Knees To Elbows 30 Push Press (45/35+) 30 Good Mornings (45/35+) 30 Wall Ball (20/14) 30 Burpees 30 Double-Unders (3x SU’s)

NO 5am CLASS TODAY! Back Squat 5@60% 3@70% 2@80% 2@90% 1@95% WOD 3 rds 1 min kettlebell swings 53/35 1 min rest 1 min goblet squats 53/35 1 min rest 1 min burpees 1 min rest

Power Clean: Build to a heavy power clean Then 5×1 at that weight WOD “Grace” Finisher: 40 hollow rocks   

Partner max effort4 min AMRAP squat cleans 135/95 Rest 1 min 4 min AMRAP burpees  Rest 1 min 4 min AMRAP ground to overhead 135/95 Rest 1 min 4 min AMRAP double unders Rest 1 min  run 800 together! *1 partner works at a time except on...