Partner wod 100 pullups 80 goblet squats 53/35 60 burpees 40 power snatches 95/65 20 box jumps 24/20 Movements must be completed in order. Partner A works full minute while Partner B rests full minute, then switch. Continue this pattern until...

Strict press5x3 WOD 40 cal row 40 kb swings 40 hand release pushups

Snatch balance6x2  WOD: 200m run 12 ohs 95/65 200m run 10 ohs 95/65 200m run 8 ohs 95/65 200m run 6 ohs 95/65 200m run 4 ohs 95/65 200m run 2 ohs 95/65

Strength: “Push Pull” 10 EMOM  10 rings pulls 10 hrpu  WOD:  8 minutes 12-9-6-3  SDHP hang power clean S2Ooverhead *in remaining time bar over burpee. 

Deadlift 3-3-3-3 WOD: 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 rx.  Burpees 

Monday 5×2 jerks(From rack) WOD: 800 m run 20 alternating split jerks 95/65 400 m run 10 alternating split jerks 115/75 200 m run 5 alternating split jerks 135/95