11-14

Front squats 3×5 Warm up to a challenging/heavy weight, all three sets at the same weight. WOD AMRAP 8 Wallballs 20/14 Every minute on the minute 5 deadlifts 225/155 *score is total wallballs

Read more

11-12

WOD 1 “Strategy and Strength” Scaled 5 min Ground to overhead anyway 10 reps 115/65 10 reps 135/85 10 reps 155/105 As many reps as possible 185/125 RX 5 min Ground to overhead anyway 10 reps 135/85 10 reps 185/105 10 reps 225/125 As...

Read more

11-8

Tuesday 5×5 touch and go power clean WOD AMRAP 15: 9 Deadlifts 225/155 12 Hand Release Push ups 15 Box Jumps 24/20″

Read more

11-7

Strength Find a 1RM snatch WOD 30 OHS 95/65 30 TTB 20 Power Snatch 95/65 20 TTB 10 Squat Snatch 95/65 10 TTB Elite use 115/75

Read more

11-3

Snatch deadlift + high-hang snatch + snatch Work to a moderately heavy weight WOD 21-15-9 Lateral burpees Power snatches 95/65 Knees to elbows  

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat