Partner WOD 3 min AMRAP OHS 95/65 Rest 2 min 8 min amrap 30 air squats 20 push-ups 10 pull-ups Rest 2 min 10 min EMOM 12 wallballs to start each minute *in the remainder of each minute as many ground to overhead as possible 135/95 All work can be...
Find a heavy front squat WOD Quarter Gone Bad 5 rounds for total reps of: 115/75 lb. thrusters 15 seconds Rest 45 seconds Chest to bar pull-ups 15 seconds Rest 45 seconds Burpees 15 seconds Rest 45 seconds
30 – 20 – 10 Row for Calories Lateral Barbell Burpees 30 – 20 – 10 Power Snatch (115/75) Toes to Bar 30 – 20 – 10 Thruster (115/75) 200 Meter Run (each) Reps may be divided anyway you like, but each partner must run a 200 after the rounds of...
3 sets KB or DB carry 100′ overhead 100′ front rack 100′ farmer *all without dropping kbs WOD 15 min amrap 7 box jumps 14 hand release push-ups 21 kb swings 53/35
Hey everyone! On Saturday May 20th, our team will be hosting a fun in house competition from 8-11am! The cost is $10 per athlete to compete. It will be a team competition, draft style – Everyone’s name in a hat and we draw them out!...
“Snatchtastic voyage” 5 min emom 5 reps *you choose weight Rest 2 min 5 min emom 4 reps increase the weight Rest 2 min 5 min emom 3 reps increase the weight Rest 2 min 5 min emom 2 reps increase the weight
