13.2
15 minutes to build to your heaviest “Curtis P” WOD Open WOD 13.2 10 min amrap 5 shoulder to overhead 115/75 10 deadlifts 115/75 15 box jumps 24/20 *step ups are still rx for this wod. “Curtis P” Power clean left lunge...
Read more9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to Bar 11...
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