Strength 1 clean + 1 hang clean + 1 jerk WOD With a running clock 50 wallballs Rest 2 min 30 hspu’s Rest 2 min 50 ball slams Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time cap

Front squats 6×4 WOD 4 rounds Run 400m 21 kb swings 53/35 15 goblet squats 53/35

If you are registered for the open you will do 18.1 with a judge. Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row **if you registered for the open, please be...

Deadlift 5-4-3-2-1 WOD 20-15-10-5 Box jumps 24/20 Deadlifts 225/155 Push-ups

Back Squats 6×4 WOD 2 min pull-ups 2 min rest 2 min front squat 135/95 2 min rest 8 min amrap 8 front squats 8 pull-up

5 sets 3 position clean (hip,knee,floor) WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans 115/80rx, 135/95elite Burpee over the bar