11-25
7,8&9am classes only today! Find a heavy power clean for the day Using 70% of your heavy power clean complete 2 rounds for max reps of 1 min deads 1 min rest 1 min power cleans 1 min rest 1 min power clean and jerk 1 min rest
Read more7am and 8am classes today! Hero WOD ”Bert” *in teams of 2 or 3 For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run...
Read moreStrength Snatch 2-2-2-2-2 WOD “Three Wise Men” AMRAP in 4 minutes 5 Hang Squat Snatch 135/95E, 95/65rx 10 Bar-Facing Burpees Rest 2 minutes AMRAP in 4 minutes 10 Power Cleans 135/95E, 95/65rx 20 Pull-Ups Rest 2 minutes AMRAP in 4 minutes 15 Box...
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