“Hall”
“Hall” 5 Rounds for Time 3 Cleans 165/115 200 meter Sprint 20 Kettlebell Snatches 53/35 (10 each arm) 2 minutes Rest
Read more“Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts 315/205 10 Handstand push-ups RX 255/165, Elite 315/205 HQ prescribes this workout at the elite weight. Marine 1st Lt.James R. Zimmerman...
Read more“Work it Wednesday” 5 rds 1 min DUs or singles 1 min sit ups 1 min push-ups 1 min assault bike cals 1 min rest
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