1-25
Save the date!!! February 22, 2020 6-10pm!CFO will be celebrating our 8 year anniversary!!! https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egvmldv198368604&oseq&c&ch Partner WOD 20 min 2-4-6-8-10-12-14-….. Cal...
Read more“The Lyon” 5 rounds, each for time of: 165/115 . squat cleans, 7 reps 165/115shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.
Read more