1-20

In teams of 2 or 3 Accumulate these reps in any order and any way you like with one athlete working at a time. 100 push-ups 100 wallballs 100 pull-ups 100 kb swings 100 lunges 100 box jumps

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1-19

7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position WOD 13.4 7 min amrap 3-6-9-12-15-18-… Clean and jerks 125/95 Toes to bar

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1-17

7 sets of 3 pos snatch (below knee, mid thigh, hip). Pause 2 seconds at each position WOD 30 ground to overhead 155/105 *emom 20 DU’s , starting at 1:00 **elite must do snatches for ground to overhead.

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1-10

Wednesday 4 sets of 10 steps Front rack walking lunge WOD 10 min Amrap 5-10-15-20-25-30-… Kb swings 53/35 Push-ups *200 m run after each round

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