3 rounds 1 min: echo bike 1 min: box jumps or steps 1 min: echo bike 1 min: ball slams 1 min: echo bike 1 min: kb swings 1 min: echo bike 1 min: hand release pushups *alt with partner anytime you like
Strength: Snatch – (70% x 1, 75% x 1, 80% x 1) x 2 WOD: 14 MIN EMOM Even: 7 TTB (rest remaineder of the minute) Odd: 7 Power Snatches 95/65 (as many burpees remainder of minute)
Partner WOD 125 wallballs 100 hang power cleans 135/95 75 shoulder to overhead 135/95 50 bar muscle ups or 50 strict pull-ups 25 burpees *partners switch every minute, must complete the work in order.