5-23

Thursday Deadlift 5-4-3-2-1 WOD 42 KB swings 53/35 (Russian) 21 hspu’s 30 KB swings 53/35 (Russian) 15 hspu’s 18 KB swings 53/35 (Russian) 9 hspu’s *russian kb swings are swings to eye level.

Read more

5-20

Clean and jerk 20 minutes to build to a heavy single for the day WOD 3 rds 1 min alternating db or kb snatches 50/35 1 min box jumps 1 min rest

Read more

5-20

Back Squat 5×3 Use your heaviest set from last week for all 5 sets *this is the final week of sets of 3. WOD Run 800m 6 rds of “Cindy” Run 400m 4 rds of “Cindy” Run 200m 2 rds of “Cindy”

Read more

5-16

Due to unforeseen circumstances, Saturday’s event for Natasha is cancelled. We will have regular classes at 7,8&9am Deadlift 3-3-3-3-3 WOD 4 rounds for time, alternating arms each round, of: 10 single-arm squat snatches 8 single-arm...

Read more

“Filthy 50”

“Filthy 50” 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Superman’s 50 Wall Balls (20/14 lb) 50 Burpees 50 Double-Unders This...

Read more

5-14

Snatch emom – 10 min 2 reps WOD Tabata deadlift Rest 1 min Tabata hang power clean Rest 1 min Tabata jerks *you choose weight, use the same weight for all three. This Saturday we will only have a 9am class to celebrate the life of Natasha...

Read more

5-13

Backsquat 3-3-3-3-3 climbing WOD 5 rounds 2 min burpee box jumps 24/20 1 min rest This Saturday we will only have a 9am class to celebrate the life of Natasha. All donations will go to a fund for her daughter, Izzy. Details to follow!

Read more

5-11

Partner WOD 0-12:00 AMRAP 200m row (each) 4 rds 10 kb swings 53/35 10 box jumps or step ups 12:00-24 200m row (each) 4 rds 10 wallballs shots 20/14 10 sit-ups *row may be substituted with 15/12 cal bike

Read more
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat