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Upcoming Events

Apr
28
Sat
2018 Dynamic Duo Challenge @ CrossFit O'Fallon
Apr 28 @ 8:00 am – 5:00 pm
2018 Dynamic Duo Challenge @ CrossFit O'Fallon

CrossFit O’Fallon proudly presents the 5th annual Dynamic Duo Challenge! 

This is a coed team event and will consist of 1 male and 1 female per team. There will be both Rx and Scaled divisions and the standards are as follows:

Rx Teams:
Clean and Jerk (155/115)
Box Jumps (24/20)
KBS (70/53)
DL (225/155)
Double Unders
C2B Pull Ups
Snatch (135/85)
OHS (135/85)
T2B
Bar MU (at least 1 teammate Should be able to perform a bar MU)
Thruster (135/85)
Rowing
Ring dips

Scaled Teams:
Clean and Jerk (135/85)
Box Jumps (24/20)
KBS (53/35)
DL (185/115)
Singles
*Pull Ups
Snatch (95/65)
OHS (95/65)
Sit-ups
Hand Released Push Ups
Rowing
Knee raises
Ring rows

*One team member must be able to perform pull ups without a band or jumping
**Scaled division; if any of the standards need to be modified you can let your judge know before hand. The team may not be eligible for cash prizes if additional scaling is needed**

This years challenge will take place on April 28th at CrossFit O’Fallon. Registration will be done by team and the total team cost is $120 (includes exclusive event t-shirts). Please note that registration is non refundable.

Registration will open on 2/24/17 at 7:00 AM and will close on 4/7/17 at 11:00 PM or once all spots have been filled.

Prizes will be awarded to the top Rx and Scaled teams. All teams are guaranteed 3 WODs and there will be a championship WOD for the top 3 Rx and Scaled teams.

Space is limited so sign up before its too late!

Please click the the link to register and continue to check us out on Facebook!

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat