The CFO team will be hosting a fun in-house competition from 8-11am. The cost is $10 per athlete to compete.
Don’t be afraid to participate, we will be doing a partner WOD mash up. No more volume than you would do in a normal Saturday workout. It will be a team competition, draft style – everyone’s name in a hat and we draw them out.
Just a fun time to build community and help support the CFO Regionals Team!
Prizes for the top 3 teams
Our own CFO team will be competing in the Central division for CrossFit Regionals. Let’s mark our calendars and root them on!!
The fittest men, women and teams from 17 worldwide areas will head to one of eight regional events over three weekends starting in May for their chance to compete at the Games:
- Twenty men, 20 women and the top teams will advance from regions in the U.S. and Canada.
- Thirty men, 30 women and the top teams will advance from Europe and Australia.
- Ten men, 10 women and the top teams will advance from Latin America, Asia and Africa.
The Murph Challenge 2017, that ‘right of passage’ for CrossFitters, is almost here. We’re putting together a post-Murph (last class) gathering/BBQ. Sign up sheet for food next to the white board.
Bring a chair and whatever you would like to drink.
Hope to see you all there!
CrossFit O’Fallon and UnCharted CrossFit proudly present the 4th Annual Dynamic Duo Challenge!
This is a coed team event and will consist of 1 male and 1 female per team. There will be both Rx, Scaled, and Masters (40+) divisions.
Registration will be done by team and the total team cost is $120 (includes exclusive event t-shirts). Please note that registration is non refundable.
Registration will open on 5/6/17 at 7:00 AM and will close on 6/10/17 at 11:00 PM or once all spots have been filled.
Cash prizes will be awarded to the top Rx teams and prize packs for the top Scaled and Masters teams. All teams are guaranteed 3 wods and an obstacle course event.
Space is limited so sign up before its too late!
Good Shepard Lutheran Church is hosting a free FITCAMP – a CrossFit themed vacation Bible school for ages 5 – 14 at CFO.
There will be games, music, a craft, as well as some crossfit movements led by one of our box’s trainers.
Sign your kids up here: gsevluth.org
Message Steve Waldschmidt with questions.
Members, please bring a side dish (see signup sheet at the box) and your favorite beverage(s); we will provide meat and bottled water.
Also, we will have a Rob Your Neighbor exchange this year. If you would like to join in on the fun, bring your $10 wrapped gift to be entered in the RYN pool.
Look forward to seeing you all on the 6th!!