calendar

Upcoming Events

Jul
31
Tue
CFO Kids @ CrossFit O'Fallon
Jul 31 @ 4:00 pm – 5:00 pm

Our CFO Kids Program begins Tuesday, July 10th and goes through Thursday, August 2nd. Classes are held on Tues & Thurs from 4-5PM and are for kids in grades K-5.

Contact Mendy at mendyfinley@gmail for more info.

Aug
2
Thu
CFO Kids @ CrossFit O'Fallon
Aug 2 @ 4:00 pm – 5:00 pm

Our CFO Kids Program begins Tuesday, July 10th and goes through Thursday, August 2nd. Classes are held on Tues & Thurs from 4-5PM and are for kids in grades K-5.

Contact Mendy at mendyfinley@gmail for more info.

Aug
4
Sat
CFO Tots @ CrossFit O'Fallon
Aug 4 @ 10:00 am – 10:45 am

Our 4-week CFO Tots program begins on Saturday, July 14th. Class runs from 10:00-10:45A on Saturdays  for tots ages 2-4 years.

Contact Mendy at mendyfinley@gmail.com

Jan
21
Mon
CFO Vintage Masters Athletes Program @ CrossFit O'Fallon
Jan 21 @ 6:00 am – Mar 1 @ 2:00 pm
May
18
Sat
Celebrate Natasha @ CrossFit O'Fallon
May 18 @ 9:00 am – 10:00 am
Feb
22
Sat
CFO’s 8th Anniversary Party @ The Rack House Kitchen Wine Whiskey
Feb 22 @ 6:00 pm – Feb 23 @ 10:00 pm
CFO's 8th Anniversary Party @ The Rack House Kitchen Wine Whiskey

CrossFit O’Fallon’s 8 Year Anniversary Celebration!

Its time to celebrate CrossFit O’Fallon! CFO has been changing lives for 8 years and we want to celebrate as a community! The cost is $15 per person (includes Taco Bar dinner). The cost will also help cover the room/clean up fee and tip. A cash bar will be available. Finally, we will have some great giveaways!!!

Feb
26
Wed
CFO Shred Bootcamp @ CrossFit O'Fallon
Feb 26 – Apr 4 all-day
CFO Shred Bootcamp @ CrossFit O'Fallon

We’re excited to announce our upcoming 6-week CFO Shred bootcamp program focused on body weight movements and cardio. Beginning February 26th and runs until April 4th, we will meet 2x/week on Wednesday evenings and Saturday mornings. Click the link to register today!

Apr
3
Fri
Support Your Local Box “CFO” Fundraiser @ Your Home Gym / Garage
Apr 3 @ 5:00 am – Apr 24 @ 8:00 pm
Support Your Local Box "CFO" Fundraiser @ Your Home Gym / Garage

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

EVENT FORMAT

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

HOW TO GET INVOLVED

Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.

When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.

REGISTER

HOW TO CONTRIBUTE

Every CrossFit affiliate, trainer, and participant has been impacted by COVID-19, but we recognize some gyms will have greater needs than others in the coming weeks and months. All participants can use social media to direct and encourage contributions to their own affiliate or another affiliate in the community that needs our help. This is also an opportunity to rally family and friends to participate in this accessible event.

Support Your Affiliate: If your affiliate is in great need, select your affiliate in the registration process to have your registration pass directly to your box.

Support a Box in Need: If your affiliate is in a relatively strong position, this is an opportunity to support those less fortunate by partnering with a box or boxes in the hardest hit areas and channeling aid to them.

For all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for affiliates and trainers in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled versions of the event workouts with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community.

May
9
Sat
2020 Dynamic Duo Challenge *POSTPONED* @ CrossFit O'Fallon
May 9 @ 7:00 am – 3:00 pm
2020 Dynamic Duo Challenge *POSTPONED* @ CrossFit O'Fallon
UPDATE  4/23/2020 – Hopefully you are safe and healthy.

We are going to postpone the Duo again. We want to see how things progress through May, before deciding on a new date. We will keep everyone updated and make sure you have plenty of notice for the new date.
Thanks for your patience!
UPDATE 3/12/2020 – Due to the requests from health officials we have decided that it is in the best interest of the athletes participating and our volunteers that we postpone the Dynamic Duo until 5/9/2020.
As that date approaches if conditions have not improved. We will update you with a new plan of action.
Please direct message us through Facebook or email us if 5/9/20 is a conflict for you.
We apologize for this inconvenience and look forward to seeing everyone on May 9, 2020!

 

CrossFit O’Fallon proudly presents the 6th annual Dynamic Duo Challenge! 

This is a coed team event and will consist of 1 male and 1 female per team. There will be both Rx and Scaled divisions and the standards are as follows:

Rx Teams:
Clean and Jerk (155/115)
Box Jumps (24/20)
KBS (70/53)
DL (225/155)
Double Unders
C2B Pull Ups
Snatch (135/85)
OHS (135/85)
T2B
Bar MU (at least 1 teammate Should be able to perform a bar MU)
Thruster (135/85)
Rowing
Ring dips

Scaled Teams:
Clean and Jerk (135/85)
Box Jumps (24/20)
KBS (53/35)
DL (185/115)
Singles
*Pull Ups
Snatch (95/65)
OHS (95/65)
Sit-ups
Hand Released Push Ups
Rowing
Knee raises
Ring rows

*One team member must be able to perform pull ups without a band or jumping
**Scaled division; if any of the standards need to be modified you can let your judge know before hand. The team may not be eligible for cash prizes if additional scaling is needed**
This years challenge will take place on March 14th at CrossFit O’Fallon. Registration will be done by team and the total team cost is $125 (includes exclusive event t-shirts). Please note that registration is non refundable.

Registration is OPEN and will close on 3/7/2020 at 11:00 PM or once all spots have been filled.

Prizes will be awarded to the top Rx, Scaled, and Masters teams. All teams are guaranteed 3 wods and there will be a championship WOD for the top 3 teams in all divisions.

Space is limited so sign up before its too late!

Please click the button below to register and continue to check us out on Facebook!

Feb
1
Mon
CFO Shred Bootcamp @ CrossFit O'Fallon
Feb 1 – Mar 13 all-day
CFO Shred Bootcamp @ CrossFit O'Fallon

IT’S BACK!! We’re excited to announce our upcoming 6-week CFO Shred bootcamp program focused on body weight movements and cardio led by Melissa Tichy. Beginning February 1st, we will meet your choice of either 3x/week or 2x/week on Monday, Wednesday, and Saturday mornings.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat