CFO Halloween chipper

Wednesday CFO Halloween chipper 31 kb swings 53/35 31 hollow rocks 31 power cleans 95/65 31 burpees 31 wallballs 20/14 31 shoulder to overhead 95/65 31 hand release push-ups 31 DU’s 31 pull-ups 31 calorie row *complete the movements in ANY order...

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10-29

Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch – work to a moderate weight that you can still move fast and with total confidence. WOD 5 rounds 400m run 10 c2b pull-ups *elite 5 muscle ups ring or bar

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“Josh”

Snatch 5-5-3-3-1-1-1 Hero WOD “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups

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10-24

Deadlifts 3-3-3-3-3 WOD AMRAP 3: 10 Ground to overhead 95/65 10 Pull ups rest 1:00 AMRAP 3: 10 Power Cleans, 95/65 10 Burpees rest 1:00 AMRAP 3: 10 Jerks, 95/65 10 Box Jumps, 24″/20″

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10-20

Partner Tommy Mac 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lbs) 12 Burpees 12 Power Snatch (115/75 lbs) 12 Burpees 12 Push Jerks (115/75 lbs) 12 Burpees 12 Hang Squat Clean (115/75 lbs) 12 Burpees 12 Overhead Squat (115/75 lbs) Divide...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat