3-7
Hang Clean 3-3-3-3-3 WOD 1000m row 50 goblet squats 53/35 50 kb swings 53/35
Read more15 min to work on this complex: 1 clean + 1 hang clean + 1 jerk WOD Work it Wednesday! With a running clock 50 wallballs 20/14 Rest 2 min 30 hspu’s Rest 2 min 50 ball slams 30/20/10 Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time...
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