5-28
Tuesday Snatch 20 min to build to a heavy single WOD 0-3minutes Amrap snatches with 60% of today’s heaviest single Minutes 3-5 rest 5-8 Amrap snatches with 70% of today’s heaviest single.
Read moreWork it Wednesday Min 0-8 AMRAP 14 wallballs 7 toes to bar 10 cal row Min 8-16 AMRAP 20 DUs 15 situps 100 m run Min 16-24 AMRAP 6 single arm kb thrusters 53/35 10 plank elbow to hands 8/6 cal bike
Read more“Filthy 50” 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Superman’s 50 Wall Balls (20/14 lb) 50 Burpees 50 Double-Unders This...
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