6-27
EOMOM – 14min 1 set of 3 position snatch (hip, knee, floor) WOD 10 min As many hang power snatches as possible 95/65 *at the top of each minute and at the start of the wod complete a :30 second plank.”
Read moreWork it Wednesday 6 min amrap 10 Deadlifts 135/95 10 box jumps or step ups 24/20 Rest 3 min 6 min amrap 10 Med ball Squat jumps 20/14 10 Push-ups Rest 3 min 6 min amrap 10 kb swings 53/35 10 Lunges 53/35 (hold kb anyway you like, front rack...
Read moreWork it Wednesday 25 min amrap 20 db or kb snatches 50/35 20 sit-ups 20 box step ups 24/20 (no jumping!) *the goal here is to keep working the entire 25 minutes. Work at a pace that allows you to do so.
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