2-15
Strength: Deadlift Build to Heavy 3 WOD: 21-15-9 Deadlifts 225/155 Push-ups Box jumps 24/20
Read more“Dirty 30” 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (53/35 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Superman’s 30 Wall Balls (20/14 lb) 30 Burpees 30 Double-Unders
Read moreBenchmark WOD: “Josh” 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb) 30 Pull-Ups 9 Overhead Squats (95/65 lb) 18 Pull-Ups
Read more