Find a 1 rm snatch WOD Buy in: 40 toes to bar Then 4 rounds 20 box jumps 24/20 20 alt. Db snatch 50/35 Then Cash out 40 toes to bar

Find a 1rm back squat WOD Open WOD 23.1 60 cal row 50 toes to bar 40 wallballs 20/14 30 power cleans 135/95 20 muscle ups Lifestyle 60 cal row 50 hanging knee raises 40 wallballs 14/10 30 power cleans 95/65 20 pull-ups, or whatever modification...

25 minute AMRAP 100 DUs 50 alternating low step ups with dbs or kbs 50/35 35 air squats 20 burpees 5 Turkish sit ups (each side) *step up is 12” use 3 – 45lb plates

Find a 1 rm clean WOD 2 rounds 5 min amrap Constant movement with a barbell. You can choose can choose any movement you want, any variation, but the bar can not rest at the floor, hang, shoulders, or overhead for more than :03 seconds. Get...

Front Squat: 5@75%, 3@85%, 1@95 WOD Amrap 15 Row 200m or bike 10 cals 50’ DB overhead walking lunge 50/35 *increase the row by 200 or the bike by 10 cals each round