6-3

Strength: Snatch 2@75% 1@80% 3×1@85% 1@80% WOD: 3 rounds of 3 min AMRAP 7 snatches 75/55 7 toes to bar 7 thrusters 75/55 Rest 1 min between rounds

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6-2

Strength: Front squat 1 1/4 5×5 WOD: 1 min du’s 1 min squat clean 95/65 2 min du’s 2 min squat clean 95/65 3 min du’s 3 min squat clean 95/65

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Partner WOD

Strength: TGU WOD: A. 20 pull-ups B. 20 power cleans, 95/65# C. 20 sdhp, 95/65# D. 20 ohs, 95/65# A. 20 wall balls, 20/14# B. 20/15 hand release push-ups (women to abmat) C. 20 box jumps, 24/20’’ D. 30 double unders (150 singles)

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5-29-2014

Strength: Back squat 3×5@75% 1×3@85% 1×1@95% WoD 5 rds 30 seconds wallball shots 30 seconds rest 30 seconds kb swings 53/35 30 seconds rest 30 seconds burpees 30 seconds rest

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5-21-2014

Strength: Press 3×3 Push press 3-3-3 Jerk 2-2-2 WOD: 3 rds 3 min to run 400m then as many hspu’s as possible Rest 3 min Score is total hspu. Scale: hand release push up

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