10-24
Strength A) bench press / floor press 5×5 B) 5 sets max effort pushups 3 rds 30 cal row 20 push press 95/65 10 pullups Rest 3 min Try to stay within 5 seconds of previous rounds
Read moreStrength: 15 min emom 1 clean and jerk Build each min to a 1rm WOD: “Elizabeth”
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