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Remember tonight is the CFO party! 6pm Bring a side dish, what you like to drink, and a $10 “rob your neighbor” gift! We’re excited to see everyone! Today’s WOD: In teams of 3 5 min amrap Partner 1: 20 kb swings Partner 2...
Read moreHero WOD “The Lyon” 5 rds 7 squat cleans 165/115 7 jerks 165/115 7 burpee chest to bar pull-ups *rest 2 min after each round *if the 165/115 is too aggressive choose a challenging weight Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an...
Read moreOpen Gym hours 8am – 11am Suggested WOD: “Angie” 100 pull-ups 100 sit-ups 100 squats Reps can be partitioned anyway you like. Happy New Year!!
Read more12/25 Christmas – closed 12/26 7am open gym 8&9am normal classes 4,5,6pm normal classes Normal hours the rest of the week.
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