Mendy Finley – Page 102 – CrossFit O'Fallon

Jun 11, 2018 by Mendy Finley 641

6-12

Work on 3 position snatch (Hip,knee,floor) WOD WOD 1000m row 75 DU’s 25 power snatches 115/75 Elite go heavier on the snatches

Jun 10, 2018 by Mendy Finley 647

6-11

3rm front squat WOD 3 rounds 400m run 12 thrusters 95/65 12 pull-ups

Jun 8, 2018 by Mendy Finley 984

WOD 1 5 min for you and your partner to find a 1rm hang clean Rest 5 min WOD 2: High Five AMRAP 15 minutes: 8 power cleans 8 jerks 10 high 5 push-ups HOW: Partner A completes 8 power cleans then Partner B completes 8 power cleans Partner A...

Jun 7, 2018 by Mendy Finley 790

“Jay”

Hero WOD “Jay” AMRAP in 20 minutes 22 Air Squats 12 Toes-to-Bar 9 Burpees If you have a weight vest, wear it (20/14 lb) This British Hero WOD is dedicated to Lance Corporal James Brynin. In the early hours of 15 October 2013, the BRF deployed...

Jun 6, 2018 by Mendy Finley 614

6-7

Strict Press 10-8-6-4-2 WOD 150 KB swings 53/35 *every time you break from swinging perform 15 push-ups

Jun 5, 2018 by Mendy Finley 655

6-6

Snatch 5-5-3-3-3-1-1 WOD 1k row 50 db snatches 50/35 30 box jumps 24/20

Jun 4, 2018 by Mendy Finley 606

6-5

Back Squat 10-8-6-4-2 WOD 4 rounds 1 min wallballs 20/14 1 min pull-ups 1 min rest

Jun 3, 2018 by Mendy Finley 663

6-4

Clean and jerks 5-5-3-3-3-1-1 WOD Run 800m 5 hang power cleans 135/95 5 jerks Run 400m 10 hang power cleans 135/95 10 jerks Run 200m 15 hang power cleans 135/95 15 jerks Elite: at or above 155/105

Jun 1, 2018 by Mendy Finley 602

6-2

Partner WOD 3 rounds 4 min To run 400m In remaining time as many thrusters as possible you and your partner choose the weight ** both partners must run together ** Rest 3 min Post wod fun: Tabata bicep curls

May 31, 2018 by Mendy Finley 670