“Incredible Hulk”

Work the following complex for 15 min: 3 position clean + 1 jerk (Floor, hip, knee) WOD “Incredible Hulk” 20 min AMRAP: 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75

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4-21

Partner WOD 1 8 min amrap 15 Power cleans 15 Burpee over bar 135/85rx. 155/105E During burpees Non- working teammate must hold bar in front rack while other teammate completes burpees Rest 5 min Partner WOD2 10 min time cap Buy in 1000Row (both...

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4-20

Deadlift 3@60% 3@70% 3+@80%. This is s max effort set WOD 2 rounds 30 KB swings 53/35 10 box jumps 24/20 30 goblet squats 53/35 10 box jumps 24/20 30 kb Push Press 53/35 (15 ea arm) 10 box jumps 24/20

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4-18

Wednesday Snatch 5-4-3-2-1 WOD Snatch (full squat)95/65 rx, 135/95E 15-12-9 *after each round complete 50 DU’s Rest 4 min 9-6-3 Snatch (full squat) 115/80rx, 165/115E *after each round complete 25 DU’s

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4-16

Clean and jerk 5-4-3-2-1 WOD “Fore” Max Reps in: 4 minutes of Clean and Jerks, 135/95 4 minutes of Rowing for Calories 4 minutes of Burpees

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4-11

Strict press 5@55% 5@65% 5+@75%. This is a max effort set if you can do more than 5, keep going! WOD 12 min Run 1 mile *if time remains, as many hspu as possible

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat