2-21

The CrossFit Open begins Friday! We will program all of the open WODS every Friday for the next 5 weeks. If you are interested in signing up, you can do so at: Games.crossfit.com Thursday: Turkish getups Complete 2 TGUs emom for 10min WOD 5...

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2-19

Snatch EMOM First 5 minutes 2 reps 65-75% of 1 rm Second 5 minute 1 rep 80% or more of 1 rm WOD Tabatas Db snatch use same arm for :20 interval then switch arms for next interval 50/35 -Rest 2 min Toes to bar -Rest 2 min Pushups Score is total...

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2-16

Teams of 3: 100 Deads, 80 HPC, 60 Front Squats, 40 Jerks, 20 Thrusters, One athlete works at a time.   Every minute on the minute, stop where you are and all three athletes complete 4 burpees. Rx 115/80 Elite 135/95 or >

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2-14

Happy Valentine’s Day! Strict Press 5-5-5 400m run 21 sdhp 95/65 21 Push press 95/65 400m run 15 sdhp 95/65 15 Push Press 95/65 400m run 9 sdhp 95/65 9 Push Press 95/65

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2-12

5 sets of 3 position clean & jerk (Hip, knee, floor) WOD 25 ground to overhead 95/65 20 ground to overhead 135/95 15 ground to overhead 185/135 *one barbell, adjust your own weights. Coaches will assist you in choosing lighter weights if...

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2-11

OHS 3-3-3-3-3 WOD 3 rds 1 min assault bike max calories 1 min rest 1 min wallballs 1 min rest 1 min db or kb snatches 50/35 1 min rest *score is total reps

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat