Deadlift Build to a heavy double Partner WOD 12 min 50 wallballs 20/14 30 deadlifts 225/155, elite 275/185 25 burpee box overs, elite must jump

No 5 or 6pm Monday October 31st! Enjoy your families!!! Back Squat 5×3 ahap WOD AMRAP 3: 10 Thrusters, 95/65 10 Pull ups rest 1:00 AMRAP 3: 10 Power Cleans, 95/65 10 Burpees rest 1:00 AMRAP 3: 10 Jerks, 95/65 10 Box Jumps24/20

Tuesday Build to a heavy Front Squat WOD 800 m run 21 front squats 115/75 elite 165/115 400m run 15 front squats 200m run 9 front squat

Strategy and Strength” Scaled 5 min Ground to overhead anyway 10 reps 115/65 10 reps 135/85 10 reps 155/105 As many reps as possible 185/125 RX 5 min Ground to overhead anyway 10 reps 135/85 10 reps 185/105 10 reps 225/125 As many reps as...

Deadlift 3-3-3-3-3 ahap WOD Diane 21-15-9 Deadlift 225/155 Hspu Scale deadlift weight as needed. Hspu may be scaled with pike or hand release push-ups.

Front squat 5×3 All 5 sets @ 80% of your 1 rm WOD Chipper 100 walking lunges 80 DU’s 60 air squats 40 butterfly sit-ups 20 burpees