7-24

From the rack: 5×3 push jerks ahap 800m run  15 shoulder to overhead 135/95 800m run  15 shoulder to overhead 135/95

Read more

7-21

Turkish get up10 each arm Reverse tabata – beat the heat!  *work 10 seconds/rest 20 Ground to overhead 95/65 Rest 2 min Air squats Rest 2 min Hollow rocks

Read more

7-18

Tuesday5x5 front squats WOD 10-9-8-7-6-5-4-3-2-1 Hspu 1-2-3-4-5-6-7-8-9-10 Clean (full squat) 135/95 **13 min time cap**

Read more

7-17

Monday5 sets Power snatch + hang snatch WOD Run 400 5 OHS 185/125 Run 400 10 OHS 155/105 Run 400 15 OHS 135/95 Run 400  20 OHS 95/65

Read more

7-15

Wod 1Teams of 3 Complete 3600m row Rotate partners every 300meters Wod 2 Teams of 2 From the dog pound throw down 10 min amrap 80 wallballs 60 db snatches 50/35 40 box overs 24/20

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat