josh – Page 51 – CrossFit O'Fallon

Sep 4, 2019 by josh 527

9-5

5 rm touch and go power snatch WOD 10 minutes 3-6-9-12-15-18-21-24-… Power snatch 95/65 *after each round of power snatches, complete 25 DUs

Sep 3, 2019 by josh 523

9-4

4 sets Front rack walking lunges (10 steps) WOD Tabata goblet squat 53/35 Rest 2 minutes Tabata toes-to-bar Rest 2 minutes Tabata KB swings 53/35

Sep 2, 2019 by josh 488

9-3

Strict press 3-3-3 Push press 3-3-3 Push jerk 3-3-3 WOD 7 minutes as many C&Js as possible. There is no rx weight for this wod, you choose the weight and your score is your total pounds lifted.

Sep 1, 2019 by josh 569

Labor Day hours 7,8&9am “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Post time to comments. U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when...

Aug 30, 2019 by josh 773

8-31

Partner WOD 150 Wallballs 20/14 150 KB swings 53/35 100 power snatches 95/65 100 box jumps 24/20 Divide the reps anyway you like. You may also jump to other movements before finishing a movement.

Aug 29, 2019 by josh 673

“Zimmerman”

“Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts 315/205 10 Handstand push-ups RX 255/165, Elite 315/205 HQ prescribes this workout at the elite weight. Marine 1st Lt.James R. Zimmerman...

Aug 28, 2019 by josh 527

8-29

Find a heavy power clean WOD Buy in: 1000m row Then 3 rounds of: With right arm: overhead carry 50’ Front rack carry 50’ Farmer carry 50’ (Repeat sequence with left arm) Then Cash out: accumulate a :90 second plank

Aug 27, 2019 by josh 597

“Work it Wednesday”

“Work it Wednesday” 5 rds 1 min DUs or singles 1 min sit ups 1 min push-ups 1 min assault bike cals 1 min rest

Aug 26, 2019 by josh 601

8-27

Find a max 3 position snatch (floor, knee, hip) WOD 21-15-9 Hang power snatches *after each set of snatches run a 400 Rx 95/65. Elite 115/80

Aug 25, 2019 by josh 660

8-26

Front Squat Find a heavy single for the day WOD 7 rounds :30 goblet squats 53/35 :30 rest :30 pull-ups :30 rest

Aug 23, 2019 by josh 506

8-24

Partner WOD 20 min amrap 20 Box overs 24/20 20 Wallballs 20/14 20 Ground to overhead 95/65 *divide reps anyway you like. One athlete works at a time.

Aug 22, 2019 by josh 685

“Coffland”

Deadlift 5-5-5 Hero WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak...