9-16
30 hspu30 strict pullups Comp-strict or deficit hspu, strict chest to bar WOD: Tabata these: Box jumps 24/20 Kb swing 53/35 Hollow rocks
Read moreStrengthStrict Press 5-5-5 Partner WOD: “Michelle” 5 rds 400 m carry with 25/15 bumper 15 synchronized burpees on to plate 36 kb swings The run is with your partner, the kb swings may be divided anyway with partner...
Read moreHero WOD “Tillman”
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