6-6
Strength:
Back Squat – 75% x2, 80%x2, 85%x2, 90%x1
WOD:
3 Rounds
1 min wallballs
1 min pull-ups
1 min burpees
1 min rest
Lifestyle: 14/10, banded pull-ups,
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat