6-2
Strength:
Snatch – 60%x2, 70%x2, 80%x1, 85%x1, HS
Benchmark WOD:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
Lifestyle: empty bar 45/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch – 60%x2, 70%x2, 80%x1, 85%x1, HS
Benchmark WOD:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
Lifestyle: empty bar 45/35