3-30
Bench Press:
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD
5 rounds
3:00 bike, row, ski, or run
5 bench presses 75%
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bench Press:
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD
5 rounds
3:00 bike, row, ski, or run
5 bench presses 75%