3-27
Back Squat:
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD
Every 3:00 for 5 rounds complete
30 med ball cleans
10 burpee pull-ups
Lifestyle: 15 min amrap
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat