“Work it Wednesday”
Run 1 mile
100’ db bear crawl 50/35s
Run 800m
50 pushups
Run 400m
25 strict pull-ups
Lifestyle: bear crawl (no weight), banded pullup
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Run 1 mile
100’ db bear crawl 50/35s
Run 800m
50 pushups
Run 400m
25 strict pull-ups
Lifestyle: bear crawl (no weight), banded pullup