3-17
Deadlift
5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
Row 1000m
5 bench presses @ 85%
Row 800m
4 bench presses
Row 600m
3 bench presses
Row 400m
2 bench presses
Row 200m
1 bench press
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat