3-16
Bench Press 5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
5 rounds
20 second handstand hold
20 second plank
20 second right side plank
20 second right side plank
Post WOD:
3 burnout sets of dumbell curls
Bench Press 5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
5 rounds
20 second handstand hold
20 second plank
20 second right side plank
20 second right side plank
Post WOD:
3 burnout sets of dumbell curls