3-16

Bench Press 5×5 @ 80-85%
*All working sets should be at % prescribe

WOD

5 rounds
20 second handstand hold
20 second plank
20 second right side plank
20 second right side plank

Post WOD:
3 burnout sets of dumbell curls

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat