“Work it Wednesday”
“Work it Wednesday”
4 rounds
Run 800 or row 1000
10 goblet lunges
10 kb swings
10 Turkish sit ups
*Athlete chooses weight on kb
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
“Work it Wednesday”
4 rounds
Run 800 or row 1000
10 goblet lunges
10 kb swings
10 Turkish sit ups
*Athlete chooses weight on kb