Athletes Choice: 3-Position Snatch or C&J (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x 1 WOD 3-6-9-12 Power snatch 135/95 Bar muscle up Fitness: 1 15/75, c2b pull-ups Lifestyle: 95/65, ring rows