March 12, 2023 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Mar 12, 2023 by Mendy Finley 181

2-13

Back Squat: 5×5 @ 80-85% *All working sets should be at % prescribe WOD 15 min amrap 8 front squats 16 box jumps 24/20 cal bike 16 burpee 8 push presses Comp 135/95 Fitness 95/65 Lifestyle 75/55

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat