3-11

Partner WOD
One partner working at a time

0-10 minutes – 3 rep front squat from the rack

Minutes 20-30 –
Amrap
7 box overs
14 Wallballs
21 DUs

minutes 20-30
Alternate rounds with your partner
5 shuttle runs (25 feet down and back = 1 rep)
10 no push-up burpees

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat