3-11
Partner WOD
One partner working at a time
0-10 minutes – 3 rep front squat from the rack
Minutes 20-30 –
Amrap
7 box overs
14 Wallballs
21 DUs
minutes 20-30
Alternate rounds with your partner
5 shuttle runs (25 feet down and back = 1 rep)
10 no push-up burpees