3-10

Deadlift: 5×5 @ 80-85% *All working sets should be at % prescribe WOD 4 x 3 minute rounds 6 strict pull-ups 8 deadlifts @ 65% 12 sea saw presses Lifestyle: ring rows *jump on the bike at a recovery pace if you complete the reps under 3...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat