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Back Squat: 5×5 @ 80-85% *All working sets should be at % prescribe WOD Testing Goblet squat test: Find a 20rm goblet squat using kbs or dbs 10 minute bike test: Max cals in 10 minutes Men- above 150 cals – elite Women – above...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat