Find a 1rm back squat WOD Open WOD 23.1 60 cal row 50 toes to bar 40 wallballs 20/14 30 power cleans 135/95 20 muscle ups Lifestyle 60 cal row 50 hanging knee raises 40 wallballs 14/10 30 power cleans 95/65 20 pull-ups, or whatever modification...