Thursday Find a 1 rm bench press WOD 3 rounds :45 plyo pushups #45 plate :15 rest :45 abmat sit-ups :15 rest :45 kb swing 53/35 :15 rest :45 plyo skiers #45 plate 1:00 rest Lifestyle: regular pushups, 35/26 kb Plyo push-up: one hand on plate and...