“Work it Wednesday”
25 minute AMRAP 100 DUs 50 alternating low step ups with dbs or kbs 50/35 35 air squats 20 burpees 5 Turkish sit ups (each side) *step up is 12” use 3 – 45lb plates
Read more25 minute AMRAP 100 DUs 50 alternating low step ups with dbs or kbs 50/35 35 air squats 20 burpees 5 Turkish sit ups (each side) *step up is 12” use 3 – 45lb plates
Read more