2-6

15 Minute Snatch EMOM Waves:
7:00 EMOM – Hang Snatch (Build to Heavy)
1:00 Rest/Strip Weight to 50-60%
7:00 EMOM – Hang Power Snatch (Build to Heavy

WOD
10 rounds
3 thrusters
5 burpee pull-ups
7 toes to bar

Comp: 135/95
Fitness 95/65
Lifestyle 75/55, knee raises