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15 Minute Snatch EMOM Waves: 7:00 EMOM – Hang Snatch (Build to Heavy) 1:00 Rest/Strip Weight to 50-60% 7:00 EMOM – Hang Power Snatch (Build to Heavy WOD 10 rounds 3 thrusters 5 burpee pull-ups 7 toes to bar Comp: 135/95 Fitness 95/65...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat