2-3

Back Squat:
5@75%, 3@85%, 1@95

WOD
5 x 3 minute rounds of
1 round of DT
Finish 3 minute block with easy bike or row

DT=12 deadlifts + 9 hang power cleans + 6 push jerks

Comp: 155/105
Fitness 135/95
Lifestyle 95/65