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Back Squat: 5@75%, 3@85%, 1@95 WOD 5 x 3 minute rounds of 1 round of DT Finish 3 minute block with easy bike or row DT=12 deadlifts + 9 hang power cleans + 6 push jerks Comp: 155/105 Fitness 135/95 Lifestyle 95/65

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat