Feb 2, 2023 by Mendy Finley 170 2-3 Back Squat: 5@75%, 3@85%, 1@95 WOD 5 x 3 minute rounds of 1 round of DT Finish 3 minute block with easy bike or row DT=12 deadlifts + 9 hang power cleans + 6 push jerks Comp: 155/105 Fitness 135/95 Lifestyle 95/65Read more