12-28

Here’s tomorrows WOD: Strength: Work 20 minutes on 3 position clean and jerk WOD Min 0-2 – 12 clean and jerks 135/95 Min 2-4 – 10 clean and jerks 155/105 Min 4-6 – 8 clean and jerks 185/125 Min 6-8 – 6 clean and jerks...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat